Sweat + Stretch

Join us for a morning of fitness, yoga, fresh juices and delicious healthy snacks. |19th May | 9.30-11.00 | Cowes

What we do at Balance + Glo:

  • The Online Studio

    Bringing a slice of the island life to you. Become a member and discover the benefits of awesome classes, community and self care from wherever you are.

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  • Beach Yoga on the Isle of Wight at Compton Beach with Balance + Glo teacher Olivia

    Isle of Wight Events

    Experience Island life at its very best and discover our sell out events. From SUP safaris and brunch club to yoga on the island’s very best beaches.

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  • UK Retreats

    Immerse yourself in the beauty of nature, embrace new adventures and nourish your body, mind and soul at our retreats on the Isle of Wight and across the UK.

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  • Image of delicious food prepared by Balance + Glo

    Corporate Well-being

    From online membership packages to corporate away days, It’s time to rethink how you can best support your teams wellbeing.

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AS FEATURED IN THE GUARDIAN TOP 10 UK RETREATS

Weekend Wellness Retreat with Tapnell Farm

Isle of Wight | 24th - 26th Nov 2023

Escape the demands of a busy life and join us in the beautiful countryside setting of East Afton Farmhouse for a weekend of wellness, fitness and relaxation hosted by wellbeing experts, Balance + Glo.

The Online Studio Membership

Becoming a member of Balance + Glo gives you access to over 800 on demand classes including yoga, pre/post natal, fitness, strength, pilates and Bump + Beyond.

You can access curated wellbeing plans, get food inspiration from the exclusive blog + self-care tips. Members get discounted tickets to all our events on the Isle of Wight + are the first to know about retreats.

Want to try out a class? Click here >>

 

New Balance + Glo Merch

For the gym, the office, or on the beach this boxy tee is perfect for any occasion. In collaboration with our friends over at Teemill Tech this t-shirt is certified organic cotton, GM free, not tested on animals + printed in the UK with low waste printing tech.

BUMP + BEYOND

Bump + Beyond is an awesome wellness series created by and designed for new and expectant mammas. At Balance + Glo, we wanted to create a series that supported YOU through this new, emotional and very exciting time in your life.

From Optimal Foetal Positioning Yoga, help with Pelvic Girdle Pain from a Women’s Health Physio, and a post natal fitness program we’ve created classes for overall well-being.

Balance + Glo on Instagram

Follow us for a slice of island life, well-being tips, exclusive event announcements & inspiration.

Cacao + Almond Parfait 🍫 This month we’re all about encouraging our members to explore new flavour combinations. This dessert is rich, smooth and extra smooth, all thanks to the addition of…avocado. Now you know we’re a fan of av
Protecting your mental health at work 🧠 It’s Mental Health Awareness Week and in our latest blog, we discuss the impact of mental health at work, what we can do on an individual level to protect our mental health, mental health strategies for
This month, we’re chatting to team B+G about what gets them out of their comfort zone.📈 Up next, @trainwithevelyn our co-founder, head of fitness and mama to 8 month old Romilly 💕 “Recently it has been turning to running post baby. Hav
Pocket Guide to Isle of Wight Beaches 🏖️ Whether you’re an island resident or you’re visiting this summer we are sharing the B+G team’s favourite IOW beaches in our latest pocket guide 📖 You can find our favourite for beach yoga

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